Strength:
Establish 1 rep max in 10 minutes
WOD:
“Diane”
21-15-9
Dead lifts
Hand stand push ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
Establish 1 rep max in 10 minutes
WOD:
“Diane”
21-15-9
Dead lifts
Hand stand push ups