Chipper 22 minutes
50 OHS
4 Up Downs
50 HR Push Ups
8 Up Downs
50 Box Step Ups
4 Up Downs
50 Dips
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Chipper 22 minutes
50 OHS
4 Up Downs
50 HR Push Ups
8 Up Downs
50 Box Step Ups
4 Up Downs
50 Dips