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OLY Find 2 RM power clean ( 15 minutes ) -then- 5×5 Back Squat at 75% of max ( 15 minutes )
A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to .....
Welcome to Forging Better Humans 🎙️ Episode 32: Can We Talk About CrossFit? We were a CrossFit affiliate for years. .....