WOD 7-19-2018 Thursday

  • Posted On
  • July 18, 2018
  • by Iron Legion

M1- 5 Deadlift (275/205) + 5 Burpee Over Bar

M2-  10 Goblet KB Box Step Ups (35-18)

M3- 8/8 Single Arm Z-Press

M4- Rest

 

  • Posted On
  • July 18, 2018
  • In News

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