Weight loss using CrossFit is entirely possible!
Tune in as we interview Lakisha Carpenter and talk about how she used our methodologies at CrossFit Iron Legion to lose over 100 pounds! Lakisha takes the time to talk about her struggles with her weight loss in the past, as well as what happened in her life to push her to make the changes she so desperately needed to make for her own health and wellness.
She discusses learning how to prioritize herself and her health and in doing so she wants to be a better role model and example as a mother for her children to follow as they grow up. What better role model can a child have than their mother? Its so important for us to show the way.
Aligning herself with CrossFit Iron Legion and our programs on how to lose weight she found success and support she’d never had before. Here in Ocala, Florida she found a team of people that encouraged her, supported her and kept her on track as she took each step towards her goal.
That team wasn’t only the staff of coaches at CrossFit Iron Legion – but an entire community of people holding each other accountable and set on living life at a higher standard. Our community wants what you want – for you to reach your goals in fitness and in health!
