Active Recovery
1000m Row
*grab barbell, roller, and medball
AMRAP 7
50m Jog
50m Side Shuffle
Foam Roll Quads + IT Band x 6 passes each leg

AMRAP 7
100m Row
No hands get-up w/ medball x 5
Y Raise in split squat x 10 (use plates if band is too challenging)

AMRAP 7
Barbell OH March x :30
Quadruped Hold x :30
Cossack Squat weight shifts x 10