WOD 5-29-2020 Friday

  • Posted On
  • May 28, 2020
  • by Iron Legion

Ascending Ladder x 20 Minutes
1-2-3-4…
Power Snatch (95/65)
2-4-6-8…
Front Squat
1-2-3-4…
Plyo Burpee Over Bar

Plyo Burpee Over Bar- Burpee, jump over bar, jump back to starting point = 1 rep

  • Posted On
  • May 28, 2020
  • In News

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