Monday:
5Rds for Total Chest to Bar or Pull Ups:
1:30 Work/1:30 Rest
10 Bent Over Barbell Row
Max Chest to Bar Pull ups in Remaining Time.
Tuesday:
3 Rounds for Total Time:
12 Deadlfts (155/105)
6 Bar facing Burpees
9 Hang Power Clean (155/105)
6 Bar facing Burpees
6 Shoulder to Overhead (155/105)
6 Bar facing Burpees
Wednesday:
Every :30 x 10:
2-6 T2B
Rest 5min
Every :30 x 10:
1-4 Strict HSPU
Thursday:
AMRAP 13:
2 Squat Snatch (80% of Today’s Top Set)
Run 400m
Friday:
Fight Gone Bad
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
