Main – WOD
Weightlifting
Clean and Jerk (15 mins to 1 rm)
Metcon
Metcon (Time)
100 Burpees for time*
*EMOM starting at 1:00, perform 1 Clean & Jerk at 75% of above 1RM
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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