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Recovery at Iron Legion
Finish your session with heat. Our traditional sauna is open to members and non-members in downtown Ocala, and every session is booked online.
Waiver required for everyone. $10 a day for members. $20 a day for non-members. Pay with Cash App or Venmo.
Sauna, fits up to 2
Members
Non-members
217 SE 1st Ave
Train hard, then recover
Iron Legion is where Ocala comes to lift, race and compete. The sauna gives you a place to slow down after all of it. Use it after your session on our 24/7 gym floor, after a coached strength and conditioning class, or after a long day of strongman training. You don't need a membership to book.
Each 30-minute booking reserves the whole sauna, with room for up to 2 people.
Pick your session on the calendar, so your time is set before you arrive.
Showers are on site, and The Brick & Iron Cafe next door has smoothies, acai bowls and supplements.
Sauna rates
Per day
For any Iron Legion member who wants to use the sauna that day.
Per day
No membership needed. Sign the waiver, book your session, pay and check in with the front desk or a coach.
Per week, billed every 2 weeks
Add unlimited sauna access to your membership for $20 every two weeks. Ask at the front desk or call (352) 450-5991.
Your rate covers your sauna use for that day, and each visit is booked as a 30-minute session on the calendar. Want to come back later that day? Book another open session. You only pay once for the day.
Pay for your day with Cash App or Venmo before your session. Members pay $10 and non-members pay $20.
Put "Sauna" and your name in the payment note so the front desk can match it to your booking.
How it works
Step 1
Everyone who uses the sauna needs a signed waiver on file, members and non-members alike. It's quick and done online through Wodify.
Step 2
Choose an open 30-minute time on the sauna calendar. Sessions run Monday to Friday 5:30am to 6:30pm and Saturday 9am to 1:30pm.
Step 3
Send $10 (members) or $20 (non-members) by Cash App or Venmo with "Sauna" and your name in the note. Unlimited members skip this step.
Step 4
Come to 217 SE 1st Ave, Suite 100 and check in with the front desk or a coach at your session time. The sauna isn't available when no one is on site.
Sauna rules
• Book every session on the calendar, and arrive on time.
• Pay for your day by Cash App or Venmo before your session.
• Bring a towel and water.
• Clothes are required, and bathing suits are fine.
• Wipe down the seat with your towel when you finish.
• Need to change your time? Tell us at least an hour ahead and you can reschedule once. Sessions aren't refundable.
Questions, answered
How much does the sauna cost?
Members pay $10 a day and non-members pay $20 a day. Members can also add unlimited sauna access for $10 a week, billed $20 every two weeks.
How do I pay for the sauna?
Do I need a gym membership to use the sauna?
No. Non-members are welcome. Sign the waiver, book a session and pay $20 for the day.
Can I stay in the sauna all day with a day rate?
The daily rate covers your sauna use for that day, but every visit is booked as a 30-minute session. You can book more than one session in a day when times are open.
Does everyone need to sign a waiver?
Yes. Everyone who uses the sauna needs a signed waiver, including members. Sign the Iron Legion waiver online before your first session.
How long is a sauna session, and when can I book?
Each booking is 30 minutes. Sessions are available Monday to Friday 5:30am to 6:30pm and Saturday 9am to 1:30pm.
Can I bring someone with me?
Yes. Each booking holds the whole sauna and fits up to 2 people. Everyone needs a signed waiver.
Can I reschedule or get a refund?
Tell us at least an hour ahead and you can reschedule once. Sessions aren't refundable.
Where is the sauna?
Inside Iron Legion Strength + Combat at 217 SE 1st Ave, Suite 100, in downtown Ocala, FL 34471.
Your next session
Sign the waiver, pick a time and come see us in downtown Ocala. Thinking about training here too? Book a free gym tour while you're at it.
(352) 450-5991 · 217 SE 1st Ave, Suite 100, Ocala, FL 34471