Strength:
Establish 1 rep max high hang snatch
WOD:
3 rounds for time:
6 hang power snatch 135/95
6 overhead forward lunge 135/95
6 squat snatch 135/95
6 overhead reverse lunge 135/95
20 toes to bar
200m run
Strength:
Establish 1 rep max high hang snatch
WOD:
3 rounds for time:
6 hang power snatch 135/95
6 overhead forward lunge 135/95
6 squat snatch 135/95
6 overhead reverse lunge 135/95
20 toes to bar
200m run