Every 2:00 X 8
A) 6-10 Strict Ring Dips
200m sprint
B) 8 Dual KB FR Box step ups 35/20
200m sprint
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
Every 2:00 X 8
A) 6-10 Strict Ring Dips
200m sprint
B) 8 Dual KB FR Box step ups 35/20
200m sprint