WOD 12-22-2022 Thursday

  • Posted On
  • December 22, 2022
  • by Iron Legion

6 Rounds: 90 seconds on 90 seconds off

 

5 KBS 70/53

5 Hand release burpees (jumping back/up with two feet)

5 KB High pulls 70/53

Max Hand release burpees (jumping back/up with two feet)

  • Posted On
  • December 22, 2022
  • In News

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