Main – CrossFit Lite
Squat Therapy — 30 Perfect Squats (30 x 1)
Skill Work — Squat Therapy — 30 Perfect Wall Squats (not for time)
Metcon (Time)
Cinco Light:
Buy in: 555m Row, Then
5 Rounds for Time:
5 Goblet Squats 35/20
5 step ups
5 ring rows or pull-ups
5 dips
5 ab mat sit ups
5 supermans w/ 2 second hold
5 Walking Overhead Lunges–5 each leg w/ PVC