Iron Legion Kids
Free First Session
What is the Iron Legion Avengers Kids Program?
Official definition? Our Strength + Conditioning program is a fitness regimen that involves constantly varied functional movements performed at high intensity. It is a lifestyle characterized by safe, effective exercise for all age groups, with an emphasis on clean nutrition.
What is Iron Legion Kids? Just like in our adult programs, our Youth Strength + Conditioning programs are specifically created to develop your GPP, or General Physical Preparedness. This means we focus on your overall state by not isolating body parts in our Strength + Conditioning program. We utilize your entire body from head to toe. Educating our youth on how to safely and effectively use their bodies to achieve physical and mental results is the first step in forging better humans.
What about Jiu-Jitsu?
We safely use unique combinations of weightlifting, strongman, wrestling, self-defense, jiu-jitsu, cardio, and gymnastics to build strength, enhance cardio, and create unstoppable endurance.
What is the Iron Legion Avengers Kids Program?
Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
BENEFITS OF STRENGTH + CONDITIONING and JIU-JITSU
Boosts Strength
Increases Coachability
Builds Muscle
Teaches Discipline
Strengthens Community
Increases Confidence
Builds Stamina
Bully Deterrent
Meet Your Instructors
Ted Dreaver
Ted Dreaver, fitness aficionado and founder of Iron Legion, is a natural-born leader who has always prioritized overall health and wellness. He lived a life on the road as a kid and trained in the gym when he could. The globo-gym space always bothered him. It was sterile, faceless, impersonal, and completely devoid of social connection. There was no real push to get better. This drive for personal connection and community, paired with his passion for teaching others, led to the Iron Legion that exists today.
Isabelle Reynolds
Life moves fast. Between work, school, and everything in between, it’s easy to slip into survival mode—just getting by instead of growing. But I believe we were created for more than that. We were meant to move with purpose, face challenges head-on, and become stronger through every season.
For kids, those habits start early. Confidence, discipline, resilience—those don’t just appear out of nowhere. They’re built. And that’s what I love about coaching at Iron Legion. Every session is a chance to help a young athlete realize they’re capable of more. More strength. More courage. More belief in themselves.
My job as a coach isn’t just to lead a great workout. It’s to guide, encourage, and challenge each kid to give their best—whatever that looks like for them. Whether they’re brand new or already competing, I’m here to help them discover that being active isn’t just something we do, it’s part of who we are becoming.
At Iron Legion, that hour matters. And I’m here to make sure every minute counts.
“The coach is someone who gets you to do what you don’t want to do, so you can be who you want to be.” -Tom Landry
What Youth Strength + Conditioning Programs Are Available?
Iron Legion offers an array of trainers based on fitness and experience levels. Take the first step and enroll your kid in training today.