Strength:
Back Squat
1×8 @ 70%
1×5 @ 80%
1×3 @ 85%
3×2 @ 90%
WOD:
10 minute as many rounds as possible:
8 ring dips
16 kettle bell swings
Strength:
Back Squat
1×8 @ 70%
1×5 @ 80%
1×3 @ 85%
3×2 @ 90%
WOD:
10 minute as many rounds as possible:
8 ring dips
16 kettle bell swings