WOD July 27th, 2012

  • Posted On
  • July 27, 2012
  • by Iron Legion

Mobility and Benchmark Friday’s Continue!!

Mobility WOD courtesy of Mobilitywod.com:

Internal Rotation Mobility with Superfriends

WOD:

Annie

50-40-30-20-10

Double Unders

Sit Ups

  • Posted On
  • July 27, 2012
  • In News

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