WOD July 28th, 2012

  • Posted On
  • July 28, 2012
  • by Iron Legion

A Crossfit.com grinder!! I have decided to name it “Miranda”!

100 Squats

4 Rope Climbs

75 Squats

3 Rope Climbs

50 Squats

2 Rope Climbs

25 Squats

1 Rope Climb

  • Posted On
  • July 28, 2012
  • In News

Recent Posts

Categories

Tags

December 17, 2025

Setting New Year’s Resolutions: How Iron Legion Can Help You Achieve Your Fitness Goals

Every year begins with new goals and fresh motivation. People commit to getting stronger, improving their health, and finally building .....

November 13, 2025

Preparing for the Holiday Season: Maintaining Fitness Goals with Iron Legion

The holiday season is a test of discipline. Parties, travel, and tempting foods can easily knock you off course. But .....

October 1, 2025

Why Consistency is Key in Strength + Conditioning Programs

Posted On by Iron Legion When it comes to strength and conditioning, most people are searching for the secret – .....

September 1, 2025

The Evolution of Weightlifting Techniques: What You Need to Know

From Ancient Strength to Modern Performance Weightlifting has always been more than moving heavy objects. From the stone-lifters of ancient .....

August 1, 2025

Back to School: Balancing Academics and Fitness for Kids

Balancing school, sports, and health can be tough for kids—but not impossible. At Iron Legion in Ocala, our Kids Strength .....

,

July 1, 2025

The Role of Strength + Conditioning in Weight Loss

Forget endless cardio. Iron Legion’s Strength + Conditioning system turns your body into a fat-burning engine by pairing heavy lifts .....