April 21st, 2016

  • Posted On
  • April 20, 2016
  • by Iron Legion
BACK SQUAT 5X5
5 x 5 @ 80% for all sets

*rest as needed between sets

1 X 5 :
EVERY 3 MINUTES FOR 4 SETS
400 M run

Score is longest interval

  • Posted On
  • April 20, 2016
  • In News

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