CrossFit Iron Legion – WOD
Team Optimism (Time)
Partner WOD
Complete the following for time:
[All reps cumulative except runs]
1PW = One Person Working at a time
400m Run
50 Medball Pass sit-ups (20/14)
75 DUs [1PW]
50 Partner Deadlift (335/225)
75 WallBall (20/14)-10′ Target [1PW]
50 In-Unison KB Swings (53/40)
400m Run