WOD June 9th, 2016
12-9-6 REPS FOR TIME 400 M Run (once per round) Muscle-ups (bar or ring) Kettle bell shoulder to overhead (53/35)
Special Message for Fenrir’s Mayhem Volunteers and Athletes
I typically take the days off after Fenrir’s Mayhem to travel to Asgard to boast of the great tales of Mayhem Glory to the Gods. Its why you haven’t heard from me for a couple days. Now that I am back – Thank you. Honestly – this year’s Fenrir’s Mayhem 4 was so much fun. […]
Fenrir’s Mayhem 4 Hits Ocala Tomorrow!!
Saddle up all you bad asses! Ocala’s about to witness the full wrath of Fenrir’s Mayhem! Be here tomorrow and Saturday and witness The HEAVY, The FAST, and The RISKY! Beards, Braids, Vikings, Heavy Weights, Men in Kilts, Axes, Eye Candy – Brews and just an all around fun time for all! Be here 4-9pm […]
May 27th, 2016
AMRAP 15 MIN – 5 HSPU – 5 Weighted Pull-ups (athlete chooses weight)
May 26th, 2016
3 Rounds: – 1st Min: 60 Double Under’s – 2nd Min: 10 Over the Box Jump @ 24/20? – 3rd Min: 15 Bent Over Kettle Bell Row @ 70/53 – 4th Min: 20 Deadlifts @ 95/65
May 25th 2016
TRIPLE WOD W/ PARTNER For Time: 3 Rounds w/ partner (alternating rounds): *Based off of higher 1RM – 3 Back Squats @ 70% – 10 Burpees 3 Rounds w/ partner: – 6 Back Squats @ 60% – 10 Burpees 3 Rounds w/ partner: – 9 Back Squats @ 50% – 10 Burpees
May 13, 2016
AMRAP 20 MINS 10 T2B 20 Alt. Pistols 30 Lateral Jumps @ 24?/20? 40 KB Front Squats @ 55/35 30 Lateral Jumps 20 Alt. Pistols 10 T2B
May 12th, 2016
3 X 200 M SHUTTLE RUN 3 x 200 M Shuttle Run (100 m Out and Back) 1 min rest
May 11th, 2016
12 MIN AMRAP 8 Wall Balls 6 Hang Power Snatch (115/75) 4 Overhead Lunges
May 10th, 2016
TRIPLE AMRAP W/ PARTNER Between Min 0-5 complete w/partner: – 500m Row – 10 Power Clean 225/145 – 30 Push-ups Between Min 5-15 complete w/partner: – 750m Row – 30 Power Clean – 50 Push-ups Between Min 15-20 complete w/partner: – 500m Row – 10 Power Clean – 30 Push-ups
