May 25th 2016

  • Posted On
  • May 25, 2016
  • by Iron Legion
TRIPLE WOD W/ PARTNER
For Time:
3 Rounds w/ partner (alternating rounds):
*Based off of higher 1RM
– 3 Back Squats @ 70%
– 10 Burpees

3 Rounds w/ partner:
– 6 Back Squats @ 60%
– 10 Burpees

3 Rounds w/ partner:
– 9 Back Squats @ 50%
– 10 Burpees

  • Posted On
  • May 25, 2016
  • In News

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