WOD 06-21-2023 Wednesday
30 alternating KB snatch (from the floor) 53/35 1000/850m row 30 alternating KB snatches 53/35 1000/850m row
WOD 06-20-2023 Tuesday
AMRAP 12: 8 T2B 40’SA DB Walking lunges 50/35 4 Bar Muscle ups
WOD 06-19-2023 Monday
15-12-9 SB over the shoulder 100/75 OHS 115/85 Rest 1:00 between rounds **score is total time including rest
WOD 06-16-2023 Friday
Elizabeth 21-15-9 Clean, 135# / 95# Ring Dips
WOD 06-15-2023 Thursday
5 Rounds: With a partner 50m sled push (25m per person) 135/90 (not including sled weight) 40 tire slams with hammer (split anyway) 30 step walking lunges together (one person holding hammer, switch anytime)
WOD 06-14-2023 Wednesday
40 Wall balls 20/14 to 10’/9’ 30 Box jump overs 30/24” 20 Thrusters 75/55
WOD 06-13-2023 Tuesday
AMRAP 20: 400m run 5 wall walks 120’ farmers carry 53/35
WOD 06-12-2023 Monday
Buy in: 500/450 row 28-18-8 SA DB Hang Clean and Jerk 50/35 Push ups Buy out: 500/450 row
WOD 06-09-2023 Friday
Diane 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
WOD 06-08-2023 Thursday
Every 4 minutes x 4 200m run 10 Hang power cleans 95/65 10 Hand release push ups 10 Box jumps 24/20
