WOD 04-26-2023 Wednesday
2 RFT: 75 air squats 50 push-ups 25 pull-ups 600m Run TC 20
WOD 04-25-2023 Tuesday
AMRAP 8: 10 Wall balls 20/14 to 10’/9’ 6 Hang Snatches 95/65 10 HSPU
WOD 04-24-2023 Monday
3 Rounds for time: 30 Box jump overs 24/20” 20 Dual DB Hang cleans 50/35 15-10-5 Bar Muscle ups TC 17
WOD 04-21-2023 Friday
For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*
WOD 04-20-2023 Thursday
60 Double unders 15-12-9-6-3 Sumo DL high pulls 115/75 TC 11
WOD 04-19-2023 Wednesday
AMRAP 18 40/36 cal row 20 Box step ups 24/20” 5 Clean and Jerks 185/125 Fitness: 135/95 Scaled: 30/26 cal row, 75/55
WOD 04-18-2023 Tuesday
3 Rounds: 2 pull ups 4 push ups 6 air squats 4 pull ups 8 push ups 12 air squats 6 pull ups 12 push ups 18 air squats 8 pull ups 16 push ups 24 air squats Then, 400m Run
WOD 04-17-2023 Monday
AMRAP 8: 2 T2B 2 pistols per leg (alternating legs each rep) *increasing 2 reps each round
WOD 04-14-2023 Friday
For time: 35 wall walks *EMOM starting at 0:00 200m Run
WOD 04-13-2023 Thursday
8 min row x 3 at 20-22 SPM *Rest :90 between
