WOD 09-28-2022 Wednesday
AMRAP 12: 12 SA Devils Press 12 Stationary OH Lunges
WOD 09-27-2022 Tuesday
4 Rounds increasing weight: AMRAP 2: 20 Lateral burpees Max Squat snatches *1 Min Rest following every 2 min AMRAP
WOD 09-26-2022 Monday
3k row then, 21-18-15-9 Situps Push ups Box Jumps 24/20”
WOD 09-23-2022 Friday
100m Farmers Carry 53/35 50m Sled push 200/155 100m OH Carry 53/35 50m Sled Push 200/155
WOD 09-22-2022 Thursday
5 rounds: 6 HSPU 12 Alternating Pistols 18 SA DB Cleans (9L/9R) 50/35
WOD 09-21-2022 Wednesday
21-15-9 Deadlifts 225/155 Pull ups *400m run after each round
WOD 09-20-2022 Tuesday
EMOM 12: M1: 20 WBs 20/14 to 10’/9’ M2: 3 Squat Clean and Jerk (RPE 7)
WOD 09-19-2022 Monday
4 Rounds for reps: 500m Row Max unbroken Barbell Push Press 75/55
WOD 09-16-2022 Friday
7 Rounds for time: 200m Run 10 C2B Pull ups 5/side KB snatches (not from the ground) 53/35
WOD 09-15-2022 Thursday
2 Rounds: 16 T2B 8 strict/kipping HSPU 16 T2B 80’ HSW
