WOD 10-31-2023 Tuesday

  • Posted On
  • October 31, 2023
  • by Iron Legion

“HalloWOD’

 

10 Burpees

31 SA DB Cleans 50/35

10 Burpees

31 Box jumps 24/20”

10 Burpees

31 Medball slams 20/14

10 Burpees

31 Single arm OH lunges 50/35

10 Burpees

31 SA snatches 50/35

10 burpees

1031 meter row

  • Posted On
  • October 31, 2023
  • In News

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