Reedy Creek Firefighter Brian Prince passed away suddenly last week, aged only 34. He left behind his newlywed wife Leigh and the baby they are expecting. Join us in our fundraiser Hero WOD “Prince”. This will be a fitness event with various levels from beginner to fire breather and everything in between. Partipation will be donation based so get out the thumbscrews and start collecting from your department or box.
400 M Run with a Sand Bag
Then …
5 Rounds of:
10 Front Squats (95/65)
10 Shoulder to Overhead (95/65)
10 Burpees over Bar
10 Pull-ups
Then …
400 M Run with Sand Bag
Whether you participate or just come and cheer along the athletes, this will be a fun day. All proceeds will go directly to Leigh Prince to help support her through this unthinkable tragedy. Please feel free to send this invitaition to all of your Facebook friends. Let’s make this thing go viral!
Do something great this Thanksgiving! See you there!
