6 rounds: 12 KBS 53/35 9 Ring dips 6 Burpees
1k row 50 T2B 50 Push Press 95/65 50 Front squat 95/65 1k row
Andi For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats 65lb/45lb
4 Rounds: 500m/450m row 20 Lateral hops over rower 10 Alternating KB farmers carry stationary lunges 53/35 Rest 1:00
5 SB Over the shoulder 150/100 50 Double Unders 10 SB Over the shoulder 50 Double unders 15 SB Over .....
2 Rounds for time: 25 Burpee Box Jump Overs 24/20” 50 Wall Balls 20/14 to 10/9’ 75 SA DB Hang .....
AMRAP 12: 9 Sit ups 2 Rope climbs 4 Wall walks
Nasty Girls 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#
50 Double unders 15 DB Burpees 50/35 50 Double unders 12 DB burpees 50 Double unders 9 DB Burpees 50 .....
AMRAP 13: 200m run 8 Alternating pistols 4 Squat Snatches 135/95
21-15-9-3 HSPU Alternating DB snatches 50/35 TC 12
AMRAP 12: 4 DL 225/155 12 push ups 8 KBS 70/53
