3 Rounds: AMRAP 3:00 Rest 3:00 5 Power Cleans 8 HSPU
5 Rounds: 12 Lateral box jump overs 24/20” 8 Inch worms
Helen 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
Every 3 minutes x 4 5 SA KB Thrusters per side 53/35 50m KB Suitcase carry per arm 53/35 10 .....
AMRAP 8: Lateral Bar Burpees *EMOM, 5 Deadlifts 225/155
4 Rounds: 4 SB Ground to shoulder 150/100 12 push ups TC 11
AMRAP 12: 2 Rope Climbs 8 Box jump overs 24/20” 12 Alternating DB Snatches 50/35
Grace For Time: 30 Clean and Jerks, 135# / 95#
4 rounds: 24 Sit Ups 8 Wall walks TC 16
30-20-10 Wall balls 20/14 to 10/9’ Pull ups Dual KB FR Lunges 35/26
“Team 1776” RX Team of 3: Kettlebell Swings 53/35 Box Jumps 24/20” Goblet Squats 53/35 Push-Ups Burpees Pull-Ups HSPU KB .....
