Post-Competition Reflections with Coach Terrie & Athlete Jacob In this episode of the Forging Better Humans podcast, Ted sits down .....
Diane 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
Every 4 minutes x 4 200m run 10 Hang power cleans 95/65 10 Hand release push ups 10 Box jumps .....
5 Rounds: 25 Wall balls 20/14 to 10’/9’ 25’ HSW TC 9
AMRAP 16 200m run 18 KBS 53/35 16 SA front rack lunge 53/35
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Plate G2OH 45/25 Burpees
Three reasons to be mindful of your protein intake How important is protein? Aside, from it being a major .....
Annie 50-40-30-20-10 Double-unders Sit-ups
AMRAP 9: 30 DU’s 20 Alternating DB Snatches 50/35 10 Alternating Pistols
500m row 20 front squats 155/105 10 HSPU 500m row 15 front squats 155/105 15 HSPU 500m row 10 front .....
12 Minute AMRAP 3 Rope Climbs 10 Burpee Box Jump overs 24/20
Murph For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest .....
