Main – CrossFit Lite Metcon (Time) 5 RFT: 200m Run 10 OH Walking Lunges (PVC) 15 Slam Balls
Main – CrossFit Lite Metcon (Time) 1000m Row, then 5 RFT: 5 Pull Ups or Ring Rows 10 Push Ups .....
Main – CF Endurance Metcon (Time) 400m Run or 500m Row Warm-Up Group Stretching 3 Rounds for Time: 400m Row .....
Main – CrossFit Lite Metcon (Time) 1. Warm Up 2. Squat Work — Squat Therapy 3. 75 Wall Balls (15 .....
Main – WOD Weightlifting Back Squat (6×2 @ 80%) Metcon Metcon (Time) 1600m Run 100 Double Unders 800m Run 80 .....
Main – WOD Weightlifting Low Hang Clean and Jerk (20 min Practice) Metcon Metcon (AMRAP – Reps) TABATA C2B Pull .....
Main – WOD Weightlifting Back Squat (6×6 @ 80%) Metcon Metcon (Time) 2 Rounds 20 SA KB Cleans 53/35# 40 .....
Main – WOD Weightlifting Push Press (5×5 Work to a Heavy 5) Metcon Metcon (Time) 3 Rounds 400m Run 21 .....
Main – WOD Weightlifting Back Squat (6×2 @ 80%) Metcon Metcon (Time) For Time 50 Cal. Row 40 T2B 30 .....
Main – WOD Metcon (AMRAP – Rounds and Reps) -30 MIN AMRAP- 20 JUMPING JACKS 16 KB SWINGS #53/35 12 .....
Main – CrossFit Lite Metcon (Time) As Teams of 2 complete 3 RFT: 40 Barbell Thrusters 40 Burpees Perform equal .....
Main – CrossFit Lite Metcon (Time) 4 x 500m Row w/ 1 minute rest
