Movement

Movement

Set your child up for lifelong success with Iron Legion’s Kids Strength + Conditioning Program in Ocala, FL. Our expert coaches build strength, discipline, and confidence through serious, structured training — not babysitting. Forge real skills, real grit, and a stronger future.

A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to derail your progress. At Iron Legion in Ocala, FL, we train for resilience—physically and mentally. Whether you’re recovering from an injury or facing a training plateau, the key is adapting your approach, not abandoning your […]

Shelby’s story is a powerful reminder of what’s possible with the right environment, support, and mindset.

At Iron Legion Strength + Combat, we believe strength isn’t just physical—it’s about resilience, confidence, and stepping into your power. We are more than a gym; we are a community of women supporting women through every stage of life. Whether you’re navigating the challenges of motherhood, combatting the natural changes of aging, or simply wanting […]

Discover 5 key benefits of strength training at Iron Legion in Ocala—built for all ages to improve fitness, confidence, and long-term health.

We are far from your standard gym. At Iron Legion, we breathe grit, and we dive deep into our approach to fitness. If you’re just starting your fitness journey, Iron Legion is the best place to begin. We are not a traditional gym that you can easily define or put in a box. Our programming […]

Are you working at your training threshold?   Well, let’s define it first. Your training threshold is the line between your moving mechanics and crossing into a new level of intensity (weight/speed/etc).   As athletes, the goal is to always be better (at least I hope it is). As a coach, I love seeing people […]

Do Injuries Make You or Break You? Injuries, pregnancy, the inevitable aches and pains, they can and do set us back in our fitness journey’s not only physically but mentally. But physical setbacks should never be a reason to pull back entirely. Yes, it can be defeating and discouraging feeling like you are having to start back at […]

Curious about the CrossFit Open but unsure if you’re ready? In this post, two Iron Legion athletes—Sammy Toby and Renee Boyer—share their real experiences jumping into competition. Whether you’re new to CrossFit or just starting to hear that inner competitive voice, their stories highlight how the Open can be a fun, goal-setting, and transformational experience for athletes at every level.
Think you’re not ready for the CrossFit Open? You’re not alone—but you might be more prepared than you think. In this post, Iron Legion athlete Collin McGinnis shares how he jumped into the Open with just a month of experience and walked away with confidence, community, and new goals. His story is a reminder that growth starts when you step outside your comfort zone.

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June 10, 2025

Don’t let the summer heat knock you off course. At Iron Legion in Ocala, FL, we train through anything. Get .....

May 1, 2025

Set your child up for lifelong success with Iron Legion’s Kids Strength + Conditioning Program in Ocala, FL. Our expert .....

April 10, 2025

A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to .....

April 4, 2025

Welcome to Forging Better Humans 🎙️ Episode 32: Can We Talk About CrossFit? We were a CrossFit affiliate for years. .....

March 14, 2025

Optimize your performance with proper nutrition! Learn how protein, smart carbs, and hydration fuel strength training, combat sports, and functional .....

March 8, 2025

Welcome to Forging Better Humans 🎙️ Episode 31: 2015 vs. 2025 A lot can happen in ten years—and not all .....