A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to derail your progress. At Iron Legion in Ocala, FL, we train for resilience—physically and mentally. Whether you’re recovering from an injury or facing a training plateau, the key is adapting your approach, not abandoning your […]

[vc_row][vc_column][vc_column_text]Strength training is no longer just for bodybuilders or professional athletes—it’s a vital component of a healthy lifestyle for people of all ages. At Iron Legion Strength and Combat, we believe strength training is about more than just building muscle; it’s about empowering individuals to lead stronger, healthier lives. Whether you’re a teenager, an adult, […]

We are far from your standard gym. At Iron Legion, we breathe grit, and we dive deep into our approach to fitness. If you’re just starting your fitness journey, Iron Legion is the best place to begin. We are not a traditional gym that you can easily define or put in a box. Our programming […]

Are you working at your training threshold?   Well, let’s define it first. Your training threshold is the line between your moving mechanics and crossing into a new level of intensity (weight/speed/etc).   As athletes, the goal is to always be better (at least I hope it is). As a coach, I love seeing people […]

Do Injuries Make You or Break You? Injuries, pregnancy, the inevitable aches and pains, they can and do set us back in our fitness journey’s not only physically but mentally. But physical setbacks should never be a reason to pull back entirely. Yes, it can be defeating and discouraging feeling like you are having to start back at […]

Curious about the CrossFit Open but unsure if you’re ready? In this post, two Iron Legion athletes—Sammy Toby and Renee Boyer—share their real experiences jumping into competition. Whether you’re new to CrossFit or just starting to hear that inner competitive voice, their stories highlight how the Open can be a fun, goal-setting, and transformational experience for athletes at every level.

Think you’re not ready for the CrossFit Open? You’re not alone—but you might be more prepared than you think. In this post, Iron Legion athlete Collin McGinnis shares how he jumped into the Open with just a month of experience and walked away with confidence, community, and new goals. His story is a reminder that growth starts when you step outside your comfort zone.