🎙️ Episode 32: Can We Talk About CrossFit?

We were a CrossFit affiliate for years. It shaped a lot of what we do—but it doesn’t define us. In this episode, we get into the real reasons we stepped away from the brand. It wasn’t about drama or trends. It was about control, programming, and doing what’s right for our athletes.​

💥 What’s Inside:

• Why we chose to leave the CrossFit affiliation

• How our training philosophy evolved

• The difference between chasing fads and building real strength

This isn’t a takedown—it’s a conversation about growth, ownership, and forging our own path.