News

Iron Legion’s mission is to make our members the strongest most capable humans around. We believe that being confident, independent and self sufficient are skills that can be learned while pursuing any of our unique selection of strength programs. That said – Iron Legion Strength and Combat is not a Jiu Jitsu Academy. Nor is […]

Watch Shelby’s Video Here Shelby’s story is a powerful reminder of what’s possible with the right environment, support, and mindset. Accountability That Transforms More Than Just Your Fitness At Iron Legion Strength and Combat, we believe accountability fuels more than just workouts—it fuels life. Shelby’s journey is a testament to how consistency, community, and expert […]

At Iron Legion Strength and Combat, every member has a story. Regina’s testimony shows how a supportive environment and top-tier coaching can unlock real, lasting change—mentally and physically. Watch Regina’s Testimony Hear how Regina found confidence, consistency, and community with Iron Legion. https://www.youtube.com/shorts/2Hi-M0OBiXA More Than a Gym—It’s a Family Iron Legion is more than a […]

For Time: 27-21-15-9 Power Snatch (75/55) Box Jump Overs (24/20’) Abmat Sit Ups

At Iron Legion, strength and endurance fuel confidence—and confident leaders forge the path for others. Shoulder to shoulder, we train, grow, and inspire. Wir machen den Weg — We Make the Way.

EMOM 21: A) 12 Dual DB Hang Power Cleans (50/35) B) 8 Target Burpees to 6″ Target C) 24-48 Double Unders

Initial motivation can spark change, but long-term growth comes from commitment. Coach Ted shares how to move beyond the quick wins and build lasting strength, health, and purpose—just like growing an oak tree.

Climbing your first mountain is just the beginning. Coach Ted explores the difference between achieving a single goal and becoming the kind of person who keeps pushing for more. Are you chasing one summit—or becoming a mountain climber?

Struggling to get your health and life back on track? At Iron Legion, we start with real conversations—not just workouts. Come sit down with Coach Ted, share your story, and see how we can help you build lasting change, one step at a time.

At Iron Legion, we train for more than just fitness—we prepare for life. Our new Self Defense classes are designed to help you build real-world confidence and capability in a safe, supportive environment. Be the warrior in the garden.

Movement

April 10, 2025

Overcoming Setbacks and Injuries: A Guide to Staying on Track with Your Fitness Goals

A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to .....

Ted Dreaver

Podcast

April 4, 2025

Forging Better Humans – Ep. 32 – Can We Talk About Crossfit?

Welcome to Forging Better Humans 🎙️ Episode 32: Can We Talk About CrossFit? We were a CrossFit affiliate for years. .....

Ted Dreaver

Nutrition

March 14, 2025

The Importance of Proper Nutrition in Achieving Your Fitness Goals

Optimize your performance with proper nutrition! Learn how protein, smart carbs, and hydration fuel strength training, combat sports, and functional .....