Nutrition
Nutrition
- Posted On
- June 5, 2023
- In Nutrition
- by Iron Legion
Three reasons to be mindful of your protein intake How important is protein? Aside, from it being a major macro-nutrient in our daily diets, why is it a big deal to make sure you are consuming enough? First, let’s define protein. Protein is an essential nutrient that plays a crucial role in building […]
- Posted On
- January 3, 2022
- In Nutrition
- by Iron Legion
By Kaitie Neratka How many times have you started a new diet?? Everything starts out great but then at some point you find yourself falling back into old ways, making poor nutrition choices, and once again you are lost as to what happened. First off, you’re not alone. Secondly, “diets”. Yes, people can get […]
- Posted On
- April 18, 2020
- In Nutrition, Thought Leadership
- by Iron Legion
The Myth: If I starve myself I will lose weight. Fact: It takes energy to burn energy. What this means is that if you eat too few calories your body will start to break down muscle tissue to feed itself. The problem with this is that muscle tissue burns more calories than fat tissue. Our […]
- Posted On
- April 17, 2020
- In Nutrition, Thought Leadership
- by Iron Legion
Get back to the beach (and beach body) with this delicious, but still good for you, Pineapple Banana Smoothie Recipe. Don’t let winter, life, or quarantine 2020 keep you from enjoying the tropics We are all missing the beach these days (for future readers it’s Quarantine 2020 as I write this recipe) so why […]
- Posted On
- April 13, 2020
- In News, Nutrition, Thought Leadership
- by Iron Legion
Breakfast IS the most important meal of the day, so why not start the day right with a nutritious & delicious Mixed Berry Protein Muffin. A healthy on the go breakfast even the kids will enjoy! Most days having enough time to get my kids dressed is a challenge, let alone feed them and myself! […]
- Posted On
- April 1, 2020
- In News, Nutrition, Thought Leadership
- by Iron Legion
This Strawberry Protein Ice Cream is full of protein, real strawberries, and it tastes AMAZING. A perfect dessert that won’t wreck your waistline. I love Ice Cream! A LOT of Ice Cream I will admit I have been known to indulge in some….err. a lot of ice cream. Sometimes it is a reasonable amount, and […]
- Posted On
- March 30, 2020
- In News, Nutrition, Thought Leadership
- by Iron Legion
Are you craving something sweet but you do not want to mess up your progress? Me too! Then I made this Chocolate Protein Mousse Recipe….GAME CHANGER! I love Dessert, but unfortunately they love me too I will admit that I am a dessert junky (that’s the first step, right?). But as much as I love […]
- Posted On
- March 11, 2020
- In News, Nutrition, Thought Leadership
- by Iron Legion
These protein balls are an easy snack that is packed full of energy. They are great for a busy day when all you can do is grab a couple and run out the door. As a mother of 3 I understand all too well how quickly a day can go by and I have not […]
- Posted On
- March 9, 2020
- In Nutrition, Thought Leadership
- by Iron Legion
Many of us are familiar with Macro nutrients (aka Carbohydrates, Protein, and Fat), but what about our micronutrients? Micronutrients are the vitamins and minerals that are essential for maintaining good health. How do we get micronutrients? Like with our macronutrients, a well-balanced diet gives us a good foundation for our micronutrients. But, even with a […]
- Posted On
- February 29, 2020
- In Nutrition, Thought Leadership
- by Iron Legion
How to make a Caramel Latte Iced Protein Coffee that is not just great for you, but great tasting too! Ditch the high sugar and chemical filled creamer! I will be the first to admit, I love creamer! The more the better. My husband would always ask “Do you want some coffee with that […]
Recent Posts
Categories
Tags
December 20, 2024
[vc_row][vc_column][vc_custom_heading text=”Watch Shelby’s Video Here” font_size=”32″ font_family=”” text_align_mobile=”center” font_weight=”700″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]At Iron Legion Strength and Combat, we believe in the transformative power .....
