Nutrition
Nutrition
- Posted On
- March 14, 2025
- In Nutrition
- by Iron Legion
Optimize your performance with proper nutrition! Learn how protein, smart carbs, and hydration fuel strength training, combat sports, and functional fitness. Train hard, eat right, and dominate!
- Posted On
- June 5, 2023
- In Nutrition
- by Iron Legion
Three reasons to be mindful of your protein intake How important is protein? Aside, from it being a major macro-nutrient in our daily diets, why is it a big deal to make sure you are consuming enough? First, let’s define protein. Protein is an essential nutrient that plays a crucial role in building […]
- Posted On
- January 3, 2022
- In Nutrition
- by Iron Legion
In this honest and empowering piece, Coach Kaitie Neratka breaks down why so many of us struggle with sticking to diets and how to shift toward a mindset of sustainable, lifelong nutrition. From ditching the all-or-nothing mentality to embracing the 80/20 rule and finding your personal “why,” this guide will help you reframe your relationship with food and build healthy habits that last.
- Posted On
- April 18, 2020
- In Nutrition, Thought Leadership
- by Iron Legion
Starving yourself won’t help you lose weight—in fact, it burns muscle, not fat. Learn why fueling your body with the right calories, carbs, proteins, and fats is key to boosting energy, preserving muscle, and achieving lasting results.
- Posted On
- April 17, 2020
- In Nutrition, Recipe, Thought Leadership
- by Iron Legion
Escape to the beach from your kitchen with this tropical Pineapple Banana Protein Smoothie. Packed with protein and low in sugar, it’s a delicious way to stay fit, refreshed, and energized—perfect for beach-body goals.
- Posted On
- April 13, 2020
- In News, Nutrition, Thought Leadership
- by Iron Legion
Start your day strong with these healthy Mixed Berry Protein Muffins—perfect for on-the-go mornings! Kid-approved, low in sugar, and packed with protein to fuel busy days without the guilt.
- Posted On
- April 1, 2020
- In News, Nutrition, Recipe, Thought Leadership
- by Iron Legion
Craving something sweet without the guilt? This Strawberry Protein Ice Cream is packed with protein, real strawberries, and no regrets. Easy to make, freezer-friendly, and kid-approved—your perfect healthy dessert alternative!
- Posted On
- March 30, 2020
- In News, Nutrition, Recipe, Thought Leadership
- by Iron Legion
Craving something sweet without derailing your progress? This fast and easy Chocolate Protein Mousse is packed with protein, low in sugar, and perfect for satisfying sudden dessert cravings—guilt-free!
- Posted On
- March 11, 2020
- In News, Nutrition, Recipe, Thought Leadership
- by Iron Legion
These easy, no-bake German Chocolate Cake Protein Balls are gluten-free, packed with energy, and perfect for a grab-and-go snack. Quick to make and kid-approved!
- Posted On
- March 9, 2020
- In Nutrition, Thought Leadership
- by Iron Legion
Micronutrients are essential for overall health, and a quality multivitamin helps fill nutritional gaps in your diet. Learn why not all multivitamins are the same and how to choose the right one for your lifestyle.
