Podcast

Welcome to Forging Better Humans 🎙️ Episode 32: Can We Talk About CrossFit? We were a CrossFit affiliate for years. It shaped a lot of what we do—but it doesn’t define us. In this episode, we get into the real reasons we stepped away from the brand. It wasn’t about drama or trends. It was […]

Welcome to Forging Better Humans 🎙️ Episode 31: 2015 vs. 2025 A lot can happen in ten years—and not all of it’s easy. In this episode of Forging Better Humans, we take a hard look back at where things stood in 2015 and how far we’ve come by 2025. From growth and grit to setbacks […]

No fluff, no resolutions—just focus. In this episode, we cut the noise and talk priorities, mindset, and how to take control of your year.

Welcome to Forging Better Humans Welcome to another thought-provoking episode of Forging Better Humans. In this installment, we delve into the intersection of fitness, community leadership, and civic responsibility. Join us as two seasoned gym owners share their unique perspectives on the importance of voting and how their roles extend beyond the gym floor. 💬 […]

Welcome to Forging Better Humans In today’s episode, Ted shares the story behind why we stepped away from the CrossFit brand. He also recounts an unexpected conversation at a Wawa that sparked some reflection—and maybe even a little curiosity. Listen to the Episode Watch The Episode Ready to Get Started? Take the first step towards […]

Kick off the new year with purpose. In the Season 2 premiere of the Forging Better Humans podcast, Ted tackles New Year’s resolutions, finding the right training environment, and building the mindset needed to create real change. Whether you’re restarting your fitness journey or just need a push, this episode is your ultimate Monday motivation.

In this episode of the Forging Better Humans podcast, we introduce Coach Ryan—Iron Legion’s newest team member. Hear how his background, coaching philosophy, and passion for fitness make him a perfect fit for the community.

In this episode of the Forging Better Humans podcast, Coach Casey and Ted introduce Brick City Battle—Iron Legion’s next big charity competition. Inspired by firefighter resilience, this event is all about testing limits, building camaraderie, and supporting a great cause. Tune in for all the details and get ready for December 16th.

Welcome Coach Sean to Iron Legion In this episode of the Forging Better Humans podcast, we introduce Coach Sean—a passionate leader with a long history in fitness and coaching. Tune in to hear his background, what brought him to Iron Legion, and a sneak peek at an exciting program we’re bringing back soon. Listen Here […]

Overcoming Setbacks & Training Through Injuries Setbacks are inevitable—injuries, schedule conflicts, and life’s interruptions can all get in the way of progress. But what if the path forward isn’t around the obstacle… but through it? In this episode of the Forging Better Humans podcast, Ted shares his personal experience with training through injuries and how […]