Podcast Archives - Iron Legion Strength + Combat | Join a Team Led by the Best

April 26, 2024April 26, 2024

Welcome and thanks for checking out Forging Better Humans. In todays episode, Ted talks about our reasoning for leaving the CrossFit brand behind and an unexpected conversation at Wawa and hopefully sparked some curiosity. LISTEN 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 WATCH...

January 10, 2024January 10, 2024

By Iron Legion

It's that time of year again - a time for New Years Resolutions. And we're here for it. But how do you get started? How do you find the right training facility? And especially, how do you get in the right mindset to create meaningful change? Well, Ted answers them all in the first episode of our second season of the Forging Better Humans Podcast! LISTEN JTNDZGl2JTIwaWQlM0QlMjJidXp6c3Byb3V0LXBsYXllci0xNDI4NzczMiUyMiUzRSUzQyUyRmRpdiUzRSUzQ3NjcmlwdCUyMHNyYyUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LmJ1enpzcHJvdXQuY29tJTJGMTk2Njg1MiUyRjE0Mjg3NzMyLWZvcmdpbmctYmV0dGVyLWh1bWFucy1lcC0yNy10aGUtdWx0aW1hdGUtbW9uZGF5LmpzJTNGY29udGFpbmVyX2lkJTNEYnV6enNwcm91dC1wbGF5ZXItMTQyODc3MzIlMjZwbGF5ZXIlM0RzbWFsbCUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUyMGNoYXJzZXQlM0QlMjJ1dGYtOCUyMiUzRSUzQyUyRnNjcmlwdCUzRQ== WATCH...

December 16, 2023

By Iron Legion

Say hello to Coach Ryan Allen - our resident powerlifting coach. In this episode he talks with Ted about his humble beginnings in the sport of powerlifting and how he has grown as an athlete and coach, and what his plans are for his program at Iron Legion. LISTEN JTNDZGl2JTIwaWQlM0QlMjJidXp6c3Byb3V0LXBsYXllci0xNDE1NTQxNiUyMiUzRSUzQyUyRmRpdiUzRSUzQ3NjcmlwdCUyMHNyYyUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LmJ1enpzcHJvdXQuY29tJTJGMTk2Njg1MiUyRjE0MTU1NDE2LWZvcmdpbmctYmV0dGVyLWh1bWFucy1lcC0yNi1pbnRyb2R1Y2luZy1jb2FjaC1yeWFuLmpzJTNGY29udGFpbmVyX2lkJTNEYnV6enNwcm91dC1wbGF5ZXItMTQxNTU0MTYlMjZwbGF5ZXIlM0RzbWFsbCUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUyMGNoYXJzZXQlM0QlMjJ1dGYtOCUyMiUzRSUzQyUyRnNjcmlwdCUzRQ== WATCH...

December 8, 2023

By Iron Legion

Tune in for Coach Casey and Ted and learn some more about Iron Legion's newest and next charity competition, Brick City Battle. Inspired by the resilience and strength displayed by firefighters in the line of duty, the Brick City Battle is your chance to test your limits and push your boundaries alongside like-minded fitness enthusiasts. Gather your squad and prepare to conquer a series of intense challenges that will ignite your competitive spirit and leave you feeling invincible. Stop by the gym on December 16th for a great event. LISTEN JTNDZGl2JTIwaWQlM0QlMjJidXp6c3Byb3V0LXBsYXllci0xNDExMzU5NSUyMiUzRSUzQyUyRmRpdiUzRSUzQ3NjcmlwdCUyMHNyYyUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LmJ1enpzcHJvdXQuY29tJTJGMTk2Njg1MiUyRjE0MTEzNTk1LWZvcmdpbmctYmV0dGVyLWh1bWFucy1lcC0yNS13aGF0LWlzLWJyaWNrLWNpdHktYmF0dGxlLmpzJTNGY29udGFpbmVyX2lkJTNEYnV6enNwcm91dC1wbGF5ZXItMTQxMTM1OTUlMjZwbGF5ZXIlM0RzbWFsbCUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUyMGNoYXJzZXQlM0QlMjJ1dGYtOCUyMiUzRSUzQyUyRnNjcmlwdCUzRQ== WATCH...

December 1, 2023December 1, 2023

By Iron Legion

Welcome Coach Sean to Iron Legion. Listen in for his history with fitness and a new an exciting program Iron Legion is bringing it back. LISTEN JTNDZGl2JTIwaWQlM0QlMjJidXp6c3Byb3V0LXBsYXllci0xNDA3MDY5NCUyMiUzRSUzQyUyRmRpdiUzRSUzQ3NjcmlwdCUyMHNyYyUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LmJ1enpzcHJvdXQuY29tJTJGMTk2Njg1MiUyRjE0MDcwNjk0LWZvcmdpbmctYmV0dGVyLWh1bWFucy1lcC0yNC1pbnRyb2R1Y2luZy1jb2FjaC1zZWFuLmpzJTNGY29udGFpbmVyX2lkJTNEYnV6enNwcm91dC1wbGF5ZXItMTQwNzA2OTQlMjZwbGF5ZXIlM0RzbWFsbCUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUyMGNoYXJzZXQlM0QlMjJ1dGYtOCUyMiUzRSUzQyUyRnNjcmlwdCUzRQ== WATCH...

November 26, 2023December 1, 2023

By Iron Legion

There's always going to be setbacks, obstacles, injuries, schedule conflicts that seemingly get in the way of our progress. But, there is another way - through it - that brings us out on the other side more capable and stronger than before. Ted talks from experience on embracing circumstance and training with injuries. LISTEN JTNDZGl2JTIwaWQlM0QlMjJidXp6c3Byb3V0LXBsYXllci0xNDAzNjk3MyUyMiUzRSUzQyUyRmRpdiUzRSUzQ3NjcmlwdCUyMHNyYyUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LmJ1enpzcHJvdXQuY29tJTJGMTk2Njg1MiUyRjE0MDM2OTczLWZvcmdpbmctYmV0dGVyLWh1bWFucy1lcC0yMy1vdmVyY29taW5nLXNldGJhY2tzLWluanVyaWVzLmpzJTNGY29udGFpbmVyX2lkJTNEYnV6enNwcm91dC1wbGF5ZXItMTQwMzY5NzMlMjZwbGF5ZXIlM0RzbWFsbCUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUyMGNoYXJzZXQlM0QlMjJ1dGYtOCUyMiUzRSUzQyUyRnNjcmlwdCUzRQ== WATCH...

July 6, 2023

By Iron Legion

Ted, Alex and Isabelle sit down and talk about a recent weekend they spent at Wolf Brigade Gym in Rochester, NY. What the learned, what they're bringing back to Florida and what they're excited to implement. LISTEN 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 WATCH...

June 12, 2023June 12, 2023

By Iron Legion

Ted sits down with our Jiu Jitsu coach Terrie and Athlete Jacob after Jacobs first jiu jitsu competition. They talk about his training leading up to the tournament, what led him to want to compete and how he balanced his life, work and family while training. LISTEN JTNDcCUzRSUzQ2lmcmFtZSUyMHN0eWxlJTNEJTIyYm9yZGVyLXJhZGl1cyUzQTEycHglMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRm9wZW4uc3BvdGlmeS5jb20lMkZlbWJlZCUyRmVwaXNvZGUlMkY0RHNrWDRuczhCSFZQNDUwYWxpYlBxJTNGdXRtX3NvdXJjZSUzRGdlbmVyYXRvciUyMiUyMHdpZHRoJTNEJTIyMTAwJTI1JTIyJTIwaGVpZ2h0JTNEJTIyMzUyJTIyJTIwZnJhbWVCb3JkZXIlM0QlMjIwJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNEJTIyJTIyJTIwYWxsb3clM0QlMjJhdXRvcGxheSUzQiUyMGNsaXBib2FyZC13cml0ZSUzQiUyMGVuY3J5cHRlZC1tZWRpYSUzQiUyMGZ1bGxzY3JlZW4lM0IlMjBwaWN0dXJlLWluLXBpY3R1cmUlMjIlMjBsb2FkaW5nJTNEJTIybGF6eSUyMiUzRSUzQyUyRmlmcmFtZSUzRSUzQyUyRnAlM0U= WATCH...

May 12, 2023May 15, 2023

By Iron Legion

Ted is joined by his wife Karen on this episode of the Forging Better Humans Podcast. They talk about the challenges in relationships, the evolution of Karen's career and how to balance it all. LISTEN 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 WATCH...

March 15, 2023May 15, 2023

By Iron Legion

Join Ted and Coach Terrie as they talk strength and jiu jitsu, how they compliment each other and how they are actually both needed for success in either sport. LISTEN 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 WATCH...