In this episode of the Forging Better Humans podcast, Ted, Alex, and Isabelle share what they learned during a powerful weekend at Wolf Brigade Gym. Hear how the experience is shaping their approach and what new ideas they’re bringing back to Iron Legion.

Post-Competition Reflections with Coach Terrie & Athlete Jacob In this episode of the Forging Better Humans podcast, Ted sits down with Jiu Jitsu coach Terrie and athlete Jacob to talk about Jacob’s first-ever Jiu Jitsu competition. From his motivation to compete to the grind of balancing training, work, and family—this is a conversation full of […]

In this episode of the Forging Better Humans podcast, Ted and his wife Karen discuss the real-life challenges of balancing love, career, and personal growth. It’s a vulnerable and motivating look into what it takes to grow stronger—together.

In this episode of the Forging Better Humans podcast, Ted and Coach Terrie break down how strength training and Jiu Jitsu go hand in hand. Learn how building strength supports performance on the mat—and vice versa.

Coach Wayne on Training, Leadership & Real Conversations In this episode of the Forging Better Humans podcast, Coach Wayne joins Ted to talk about his path to Iron Legion, how he trains to stay mission-ready as a correctional facility captain, and the challenges he’s faced navigating racial issues in his role. It’s an honest and […]

Whether you’re kicking off a New Year’s resolution or just trying to reset on a Monday, this episode is for you. Ted shares why it’s not about the perfect starting point—it’s about showing up consistently and committing with intention. No matter where you begin, just begin.

In this episode of the Forging Better Humans podcast, Haley Freeman shares her insights on raising capable kids, embracing curiosity, and the value of hard work. It’s an inspiring conversation for parents, athletes, and anyone striving to lead with intention.

In this episode of the Forging Better Humans podcast, Coaches Kaitie and Isabelle share real talk on fitness through pregnancy and postpartum. Whether you’re a new mom or supporting one, their insights offer encouragement, strength, and a reminder that movement is always possible—just sometimes in a different way.

In this episode of the Forging Better Humans podcast, Ted breaks down the truth about supplements and performance. Raw, honest, and practical—this one cuts through the noise and reminds you to keep your focus where it matters most.

In this episode of the Forging Better Humans podcast, Ted talks about the moments that could’ve derailed him—and how choosing to push through defined who he is. If you’ve ever faced a setback and felt tempted to quit, this one will hit home.