Thought Leadership
Thought Leadership
- Posted On
- January 18, 2021
- In News, Thought Leadership
- by Iron Legion
Worried a certain fitness style might be bad for you? It’s not the method—it’s the lack of proper coaching. Learn how to choose the right gym, ask the right questions, and find a team that prioritizes your progress and safety. Coach Ted from Iron Legion in Ocala breaks it down.
- Posted On
- January 12, 2021
- In News, Thought Leadership
- by Iron Legion
In a world full of chaos and noise, the only direction worth taking is forward. At Iron Legion, we build strength, confidence, and community—helping you become the strongest version of yourself. Join a tribe that moves with purpose.
- Posted On
- November 19, 2020
- In Thought Leadership
- by Iron Legion
Meet one of Iron Legion’s dedicated athletes—a neuromonitor who moved to Ocala for new opportunities and found strength, community, and progress in the gym. From mastering butterfly pull-ups to loving snatches and pushing through burpees, their journey proves it’s never too late to chase your goals.
- Posted On
- September 18, 2020
- In Thought Leadership
- by Iron Legion
In this Iron Legion Athlete Spotlight, meet Andy—our resident Irishman. From Dublin to Ocala, he shares his favorite movements, recovery rituals, and advice on living fully. Discover what keeps him motivated and why he’s here for the long haul.
- Posted On
- July 31, 2020
- In News, Thought Leadership
- by Iron Legion
Coach Ted shares 5 powerful ways to thrive in the “New Normal” by boosting your immune system and overall health—no pills, no gimmicks. Learn how to eat better, move more, and prioritize rest, hydration, and sunlight in your daily life. #strengthoverfear #actionsoverwords
- Posted On
- April 22, 2020
- In Thought Leadership
- by Iron Legion
Meet Peggy, a longtime afternoon class regular at Iron Legion! From triathlons to PRs and finding balance as a working mom, her story proves that with consistency and intention, anything is possible—even on the busiest schedule.
- Posted On
- April 18, 2020
- In Nutrition, Thought Leadership
- by Iron Legion
Starving yourself won’t help you lose weight—in fact, it burns muscle, not fat. Learn why fueling your body with the right calories, carbs, proteins, and fats is key to boosting energy, preserving muscle, and achieving lasting results.
- Posted On
- April 17, 2020
- In Nutrition, Recipe, Thought Leadership
- by Iron Legion
Escape to the beach from your kitchen with this tropical Pineapple Banana Protein Smoothie. Packed with protein and low in sugar, it’s a delicious way to stay fit, refreshed, and energized—perfect for beach-body goals.
- Posted On
- April 13, 2020
- In News, Nutrition, Thought Leadership
- by Iron Legion
Start your day strong with these healthy Mixed Berry Protein Muffins—perfect for on-the-go mornings! Kid-approved, low in sugar, and packed with protein to fuel busy days without the guilt.
- Posted On
- April 9, 2020
- In Thought Leadership
- by Iron Legion
Meet Stephanie R., Iron Legion athlete and dedicated RN! From hitting strict pull-up goals to chasing a toddler for recovery, she’s all about growth and grit. Get inspired by her story and favorite local eats!
