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  • Posted On
  • September 1, 2025
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  • by Iron Legion

From Ancient Strength to Modern Performance Weightlifting has always been more than moving heavy objects. From the stone-lifters of ancient Greece to today’s Olympic athletes, the art of lifting has evolved with science, coaching, and community. At Iron Legion Strength & Combat in Ocala, FL, we don’t just follow the trends—we refine them into training […]

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