Every 3 minutes x 4 5 SA KB Thrusters per side 53/35 50m KB Suitcase carry per arm 53/35 10 T2B

AMRAP 8: Lateral Bar Burpees *EMOM, 5 Deadlifts 225/155

4 Rounds: 4 SB Ground to shoulder 150/100 12 push ups   TC 11  

AMRAP 12:   2 Rope Climbs 8 Box jump overs 24/20” 12 Alternating DB Snatches 50/35

Grace For Time: 30 Clean and Jerks, 135# / 95#

4 rounds: 24 Sit Ups 8 Wall walks   TC 16

30-20-10 Wall balls 20/14 to 10/9’ Pull ups Dual KB FR Lunges 35/26

“Team 1776” RX Team of 3: Kettlebell Swings 53/35 Box Jumps 24/20” Goblet Squats 53/35 Push-Ups Burpees Pull-Ups HSPU KB deadlifts 53/35 Row/Bike (calories) Wall Balls 20/14 KB Push Press 50/35

“Don’t run with Fireworks” AMRAP 20 9 Lateral Burpee over DBs 6 Double DB Hang power cleans 50/35 3 Double DB Squat clean thrusters 50/35 200m run

Fran 21-15-9 Thrusters, 95# / 65# Pull-ups