WOD 07-04-2023 Tuesday

  • Posted On
  • July 4, 2023
  • by Iron Legion

“Team 1776”

RX Team of 3:

Kettlebell Swings 53/35

Box Jumps 24/20”

Goblet Squats 53/35

Push-Ups

Burpees

Pull-Ups

HSPU

KB deadlifts 53/35

Row/Bike (calories)

Wall Balls 20/14

KB Push Press 50/35

  • Posted On
  • July 4, 2023
  • In News

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