AMRAP 11:   8 Power snatches 75/55 8 Box Jump Overs 25”/20”

4 Rounds: 500m row 200m Farmers carry 53/35 TC 20

For time: 800m run 40 Deadlifts 95/65 20 Push Press 95/65 600m run 30 Deadlifts 15 Push press 400m run 20 Deadlifts 10 Push press

For Reps in 15 minutes: 3-6-9-12-15… Burpee KBS 53/35

Ellen 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBs

6 Rounds: 12 SA DB Box step ups 50/35 36 Double unders 12 SA DB Devils presses 50/35

30 alternating KB snatch (from the floor) 53/35 1000/850m row 30 alternating KB snatches 53/35 1000/850m row

AMRAP 12: 8 T2B 40’SA DB Walking lunges 50/35 4 Bar Muscle ups

15-12-9 SB over the shoulder 100/75 OHS 115/85 Rest 1:00 between rounds **score is total time including rest

Elizabeth 21-15-9 Clean, 135# / 95# Ring Dips