5 Rounds: With a partner 50m sled push (25m per person) 135/90 (not including sled weight) 40 tire slams with hammer (split anyway) 30 step walking lunges together (one person holding hammer, switch anytime)  

40 Wall balls 20/14 to 10’/9’ 30 Box jump overs 30/24” 20 Thrusters 75/55

AMRAP 20: 400m run 5 wall walks 120’ farmers carry 53/35

Buy in: 500/450 row 28-18-8 SA DB Hang Clean and Jerk 50/35 Push ups Buy out: 500/450 row

Diane 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups

Every 4 minutes x 4 200m run 10 Hang power cleans 95/65 10 Hand release push ups 10 Box jumps 24/20  

5 Rounds: 25 Wall balls 20/14 to 10’/9’ 25’ HSW   TC 9

AMRAP 16 200m run 18 KBS 53/35 16 SA front rack lunge 53/35

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Plate G2OH 45/25 Burpees

Annie 50-40-30-20-10 Double-unders Sit-ups