60 Double unders 15-12-9-6-3 Sumo DL high pulls 115/75 TC 11

AMRAP 18 40/36 cal row 20 Box step ups 24/20” 5 Clean and Jerks 185/125 Fitness: 135/95 Scaled: 30/26 cal row, 75/55

3 Rounds: 2 pull ups 4 push ups 6 air squats 4 pull ups 8 push ups 12 air squats 6 pull ups 12 push ups 18 air squats 8 pull ups 16 push ups 24 air squats Then, 400m Run

AMRAP 8: 2 T2B 2 pistols per leg (alternating legs each rep) *increasing 2 reps each round

For time: 35 wall walks *EMOM starting at 0:00 200m Run

8 min row x 3 at 20-22 SPM *Rest :90 between

AMRAP 9: 27 KB Thrusters 50/35 18 Box Jumps 30/24” 9 Dual KB Snatches 50/35 Max Cal Row

5 Rounds: 6 Clean and Jerks 95/65 30 Double unders 12 Wall balls 20/14 to 10/9’ 30 Double Unders

Buy in: 200m Farmers carry 53/35 Then, 3 Rounds: 6 strict pull ups 12 KB DLs 53/35 Buy Out: 200m Farmers carry 53/35

For time: 800m run 40 Power Snatches 95/65 20 OHS 95/65   TC 11