For time: 50 Lunging Thrusters 75/55 *EMOM 5 Burpees

EMOM 40 M1: 12/10 Cal Row M2: 1 round of DT 135/95 M3: 200m run M4 Rest   *1 round of DT: 12 DL + 9 Hang power cleans + 6 S2OH

4 Rounds: 50 Double under 20 Alternating DB snatches 50/35 50 Double unders 5 Ring MUs

15 minutes total reps: 5 minute calorie Bike/ski/row/Jump rope 4 minute Goblet squats 35/20 3 minute Dual KB push press 35/20 2 minute sit-ups 1 minute Burpees to a 6” target

1000m run 30 Wall balls 20/14 to 10’9’ 800m run 30 wall balls 600m run 30 wall balls 400m run 30 wall balls

15/12 calorie row 12 C2B pull ups 9 Push Press 135/95 12 C2B pull ups 15/12 calorie row

3 rounds: 16 T2B 8 Strict HSPU 16 T2B 80’ HSW

60 Rounds for time with a partner: 10 air squats 5 push ups 1 power clean 225/155 **each partner does two rounds before switching. One work one rest.

AMRAP 16: 200m run 80’ Dual DB OH walk 50/35 8 bar muscle ups

100 Double unders 10 Heavy back squats 315/225 100 Double unders