“P Party” AMRAP 12: 4 Curtis P’s 115/75 25 sit ups   *1 Curtis P = 1 Power Clean + 2 Lunges + 1 Push Press

4 rounds: 200m burden carry run (KB, DB, Plate, barbell) 12 Push Jerks 135/95   TC 13

AMRAP 11: 8 Chest to bar pull ups 16 Front squats 95/65

EMOM 20   Min 1: SB lunges (6L/6R) 100/75 Min 2: SB Over Shoulder 100/75 Min 3: 1 Min Heavy Sled Push Min 4: Rest

10->1 DB thrusters 35/20 *3 DB burpees between each set

Open 12.1 7-Minute AMRAP of: Burpees to a 6″ target

100 Wall balls 20/14 to 9/10’ 50/40 Cal Row 25 KB thrusters 50/35   TC 11

3 rounds:   21 Box jump overs 24/20” 15 HSPU 9 KBS 70/53   TC 10

1 rounds: 800m run 120’ HSW Rest 2:00   3 Rounds: 400m run 80’ HSW Rest 2:00   5 rounds: 200m run 40’ HSW   TC 40

Every 2:30 x 6   10 Toes to Bar 15 Air squats 20 DB cleans (alt. every 5 reps) 50/35