AMRAP 15 25 Double Unders 5 Power Snatches (135/95) 25 Double Unders 5 Bar MUs

AMRAP 13 100’ Dual DB OH carry 10 Step DB weighted Bear Crawl Forward and back 3 Wall walks

10 rounds: 5 Hang Squat Cleans 95/65 10 Strict Pull Ups

7-Minute AMRAP of: Burpees to a 6″ target

AMRAP 15 20 Cal Row 20 Wall Balls 20/14lbs to 10’9’

4 rounds for time: 50’ farmers carry walking lunge 35/20 250m row 50’ farmers carry backwards walking lunge 35/20 12 DB weighted reverse grip hanging tuck ups 15/10

“Gwen Meets Jack” AMRAP 20 15-12-9 Clean-and-jerks (unbroken) 135/95 Then, In remaining time: 10 KB Swing 50/35 10 Box Jump 24/20″

“Strung-out backwards and upside down Fran” Run 1200 meters 9 thrusters 95/65 9 pull ups Run 800 meters 15 thrusters 95/65 15 pull ups Run 400 meters 21 thrusters 95/65 21 pull ups

AMRAP 20 100’ DB filly carry- L 50/35 10 T2B 100’ DB filly carry- R 50/35 10 sit ups