3 x Max Distance UB Sandbag Carry Rest 4min Between Attempts

For Time: 30 Muscles Ups TC 10 – Rest 3min – IL Double Under Bench Mark EMOM 10: :30 On/:30 Off Double Unders

For Time: 60 T2B – Rest 5min – For Time: 60 HSPU TC 20

5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weight

Thanksgiving With The Girls For Time: “Angie’s” House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats “Helen’s” House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups “Fran’s” House 15 Thrusters (95/65 lb) “Nancy’s” House 400 meter Run 15 Overhead Squats (95/65 lb) “Grace/Isabel’s” House 20 Ground-To-Overheads (95/65 lb) “Kelly’s” House 400 meter […]

Max Effort 5k Row

For Time: 2, 4, 6, 8, 10, 12 Chest to Bar 12, 10, 8 ,6, 4, 2 Burpee Box Jump Overs (24/20″) TC 17

Every 3min x 5: 5 Deadlift (115/85) 5 Hang Power Cleans (115/85) 5 Front Rack Step Back Lunges/Leg (115/85) 5 Shoulder 2 Overhead (115/85)

AMRAP 9: 15 OHS (95/55) 15 T2B 15 S2OH (95/55) 15 Abmat Sit Ups

7RFT: 7 Ring Dips 7 SDHP (95/75) 7 Pull Ups