“HalloWOD’   10 Burpees 31 SA DB Cleans 50/35 10 Burpees 31 Box jumps 24/20” 10 Burpees 31 Medball slams 20/14 10 Burpees 31 Single arm OH lunges 50/35 10 Burpees 31 SA snatches 50/35 10 burpees 1031 meter row

Buy in: 100 air squats AMRAP remaining time: 10 pull ups 10 KBS 53/35

AMRAP 8 12 Wall balls 20/14 to 10’/9’ 9 Pistols per leg 6 hang squat cleans 115/85

5 rounds: 6 HSPU 8 Dual DB Box step overs 50/35 24/20” 12 Alternating DB snatches

200m run 50 DL 95/65 200m run 40 power cleans 95/65 200m run 30 S2OH 95/65 200m run

AMRAP 10 5 Burpee Wall walks 100’ KB Farmers Carry 70/53

EMOM 20 M1: Max KB man makers 53/35 M2: Rest

AMRAP 15: 25 Double Unders 5 Power Snatches 135/95 25 Double Unders 5 Bar Muscle Ups

3 Rounds 10 KBS Cleans 70/53 21/15 Calorie Row   Directly into,   3 Rounds: 12 KB High Pulls 70/53 21/15 Calorie Row   Directly into,   3 Rounds: 15 Russian KBS 70/53 21/15 Calorie Row

10-8-6 Dual DB Push Press 50/35 Box Jump Overs 24/20   Rest 5 minutes   10-8-6 Dual DB Hang Snatches 50/35 Box Jump Overs 30/24